My name is Cathy Woods and I am a 43 yr old Mother of a spectacular little boy. I have been married for 11 years now to the man of my dreams. I never thought I could find another who shares the same love for Elvis, Meatloaf (the band) and The NY Mets!!! My family is the reason why I push myself so hard. I want to be the very best version of myself to give to them everyday.
I am an Independent Diamond Beachbody Coach! I help people reach their health and fitness goals , while staying on track with my own. My motivation comes from my own transformation story. In the years since I had my son, I tried every fad diet and exercise routine created to lose the weight. I would never complete a program and somehow GAIN weight in the process!!! It wasn’t until I was part of a group that held me accountable and kept me motivated that I not only achieved but, exceeded my goals!
Throughout the process I found my true calling and passion in life. People would stop and ask me “What are you doing? You look fabulous! Can you help me?” I was so excited about how I looked and felt, that I wanted to help everyone do the same! They didn’t know what they were missing!!!
I have been drinking shakeology for 4 months now and I can honestly say that I don’t ever want to go a day without it!! Not only is the taste amazing but, I feel absolutely incredible since starting! I have sustained energy throughout the day, where otherwise I was needing a nap around noon. My skin has cleared up, my nails are stronger and my hairdresser cannot believe how healthy my hair is!!! He says at my age I should not have this much bounce and shine to my hair.
I’ve done P90X, P90X3, Focus T25and my favorite…The 21 Day Fix! So as you can see, this isn’t just a diet for me…it’s now a lifestyle!
What I love so much is the impact that I have on others, especially my family members. I never thought I’d see the day where both my husband and mother are eating healthy and exercising! Also, the healthy eating and exercise habits that we have instilled in our son is priceless. In today’s society when most kids aren’t expected to outlive their parents because of childhood obesity and diabetes, I find comfort in knowing that we gave my son a much better start in life.
I am so grateful for the people that helped me and supported me through my journey, I would not be where I am today without them. I believe in paying it forward and would love the opportunity to help you reach your own health and fitness goals. No matter what your goals are, I would love to help you achieve them!
Contact me if you are interested in joining a challenge group, need some advice or would just like to talk.
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