What is CORE DE FORCE?
Core De Force is a fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.
• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.
• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.
• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.
**Also Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.** There’s NO shame in following the modifier…you still get a GREAT workout!
Who is Core De Force For? Great question!!!!
This program is great for both men or women who want to lose belly fat, tighten up their midsections and carve total-body definition.
~ Graduates or fans of challenging cardio and strength-training workouts like INSANITY MAX:30, TurboFire®, and P90X®.
~ Those looking for an MMA-inspired program.
~ People who want to see results quickly.
- Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days.
- Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training.
- The workouts are broken into 3-minute “rounds.” Just hit it hard for 3 minutes at a time and before you know it—you’re done!
- The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that fires up your fat-burning metabolism!
My husband and I have committed to the next 30 days of Core De Force and the meal plan.
We’re inviting you to join us on this journey. We’ll share with you in a private Facebook group all of our tips, tricks, struggles, victories, meal plans, recipes and more. You don’t have to do this alone!!! Reach out for 1:1 support, motivation and accountability. I guarantee that you are more likely to finish and get CRAZY results if you have a coach and support group.
A support group changed my life and FINALLY got me the results I was always looking for!
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