The Results Are in!
Before I get into the results, let me tell you WHY we decided to do this 3 Day Shakeology Cleanse.
For my husband…I asked him to join me…It’s that simple! 🙂
We had just come off of Memorial Day weekend and there were definitely more “cheats” than usual. Those few burgers and beers left me bloated, lethargic…and feeling like crap afterwards.
If you follow me, you know that I’m pretty consistent with clean eating and my workouts. Despite all of all my efforts, I have the metabolism of a SLUG!!! (No joke…I could look at at piece of chocolate cake and gain weight!) Hereditary? Age? Years of Yo-Yo dieting? Who knows?
Either way, I felt that I needed to switch things up a bit in order to get this metabolism moving again and rid my body of any damage I did over the weekend.
Hopefully you’ll be able to tell that MY results are on the left and Hubby’s are on the right 🙂
Starting weight 179.0
Ending weight 171.8
TOTAL = 7.2 Pounds LOST!
INCHES = 9.5 inches lost from my mid section
Starting weight 211.9
Ending weight 202.5
TOTAL = 9.4 Pounds LOST!
He didn’t measure (UGH) but looks noticeably slimmer!
Overall, we both feel so much better in only 3 days! We have more energy, are sleeping better, aren’t bloated anymore and our clothes fit SO much better…NO MUFFIN TOP!!!
What is Shakeology?
Shakeology is one of Beachbody’s best selling products and it is for good reason. It is an all natural, premium nutritional health shake mix created from whole food ingredients that contains 23 essential vitamins in minerals per serving. All of its nutrients are blended together to create the perfect all-in-one balanced meal to help you lose weight, increase your energy and improve your overall health. Shakeology has over 70+ different Super Foods in it that help to detox you gently and rid you of processed and junk for cravings. This is HUGE when starting your weight loss journey and changing your eating habits!
Click HERE to read more about Shakeology.
I’m running a group for anyone that wants to kickstart their weight loss
Can you see the difference in my waist?….NO MORE MUFFIN TOP!!!
Honestly, I could care less what the scale says….it’s all about how you feel. I was feeling pretty gross in this shirt and had to wear a jacket over to cover up everything that hung over my jeans.
Let me tell you, when you lose inches…you FEEL pretty damn good! This shirt fits loosely now and I need a belt for these jeans….WOO-HOO!!!
Here is a breakdown of inches lost:
Waist: 5 1/2 inches GONE!
Belly Button : 2 inches GONE!
Hips: 2 inches GONE!
TOTAL= 9 1/2 inches GONE!!!
This was so easy and we’re both so happy with our results, that we plan on repeating it once a month.
***I will warn you though***
Shakeology does have a lot of fiber in it. SO, if you aren’t used to it, than I would start off with just one shake a day for the first week so that your body gets used to it.
My family has been drinking Shakeology for almost 4 years now, so are body’s are used to it and expect all that great nutrition each and every day. Honestly, it’s one of the best decisions we’ve made for our health.
Many people think that Shakeology is too expensive!
Well, it only seems expensive because you are putting the $$$ out up front each month, rather than slowly each day. We did the math and Shakeology actually SAVES us money each month compared to getting either breakfast or lunch out. Plus, it’s HEALTHIER!!! The way I look at it, Shakeology is a heck of a lot cheaper than diabetic or cholesterol medications!
Yes, it’s an investment, but aren’t you and your health worth it?
Shakeology 3 Day Cleanse Benefits
The Shakeology 3 Day Cleanse is not like traditional cleanses, restricting food intake to strictly liquids and limiting calories to unhealthy levels. Instead, the Shakeology 3 Day Cleanse allows between 800 and 1,100 calories per day, and includes vegetables, fruits, lean proteins and the nutrient dense Shakeology meal replacement shake.
Most traditional cleanses are also done without any exercise or fitness regimen due to the limited caloric intake that leads to decreased energy levels. The Shakeology 3 Day Cleanse was intended to be done along with one of Beachbody’s many workout programs. Its main purpose is to provide the body with nutrients it is deficient in, replace the unhealthy toxins it is helping eliminate and prepare the body for weight loss and the commencement of a Beachbody workout program.
One similarity between the Shakeology 3 Day Cleanse and other traditional cleanses is that, although it does not limit calories, it does help rid the body of unhealthy toxins. The body builds up an unhealthy level of toxins due to poor diets that include processed foods, preservatives, consumption of alcohol, sugary beverages, unhealthy fats and foods with additives. These toxins not only inhibit weight loss, they also cause fatigue, stress and various negative side effects. While on the 3 Day Cleanse, the body slowly eliminates the many toxins and replaces them with Shakeology’s vitamins, minerals and antioxidants.
Here’s The Deal!
The Shakeology 3 Day Cleanse is a nutritionally sound method of ridding the body of toxins and kick starting weight loss in as little as three days. Although it is only intended to be done for three days, it can and should be repeated every three to four months in order to regularly flush the body of unhealthy toxins that inhibit weight loss, worsen previously existing ailments and cause fatigue.
Most individuals that have completed the three day cleanse are very satisfied with the results they obtain and do not feel it is a difficult program to complete. The three days consist of healthy calorie consumption through healthy, clean foods. The Shakeology shakes are very filling and, if blended with plenty of ice and fruit, they taste like dessert. The favorite benefit to the cleanse for most seems to be less bloating and a significant amount of weight loss.
If you’re interested in doing this cleanse, please fill out the quick application below and I’ll contact you.
I also run support/challenge groups to help guide and support you through the process. We’ll start off with a 3 day cleanse, then go right into a month of clean eating.
Just think, in a month’s time, you could be down at least 20 pounds!!! Now, what would THAT feel like??
In my challenge groups. you’ll receive 1:1 coaching, support, daily motivation, recipes, tips, advice and even prizes too!!! Anything that you need to help you on your journey…I AM HERE FOR YOU!!!
NEED SHAKEOLOGY? Click HERE to order.
If you’re new to Shakeology, fill out the form below and I’ll contact you with the best deal for your needs.